WILD RUMPUS AVOCADO FULL

While you may only see a few types of avocado at your local grocery store, hundreds of varieties grow around the world. SummaryĪvocados are very nutritious fruits that offer many vitamins, minerals, unsaturated fats, fiber, and antioxidants that may help prevent disease and improve your health. However, this may be because many people who enjoy this fruit also appear to eat many other nutrient-dense foods ( 12). What’s more, research suggests that people who regularly eat avocados are healthier and have a lower risk of metabolic syndrome. These antioxidants may lower your risk of age-related macular degeneration (AMD), cataracts, and neurodegenerative diseases like Alzheimer’s ( 9, 10, 11). Some studies have found that people who eat avocados tend to weigh less, perhaps due to the fruit’s high content of fiber and healthy fat, as well as its low glycemic index ( 3, 7, 8).Īvocados also contain antioxidants that are good for your eyes and brain, such as lutein and zeaxanthin.

WILD RUMPUS AVOCADO FULL

Eating avocados can also help you better absorb other fat-soluble nutrients ( 1, 4, 5, 6).įurthermore, avocados are full of fiber, an important nutrient lacking in most Western diets.

The monounsaturated fats in avocados - most of which are oleic acid - are good for your heart, fight inflammation, and may have anticancer properties. They also contain small amounts of B vitamins and minerals, such as copper, phosphorus, magnesium, manganese, iron, and zinc ( 2, 3). They’re great sources of folate, potassium, and healthy fats, as well as vitamins K, C, and E. Float your way into a beautiful week with Wild Rumpus, until we next meet in the dance floor.Avocados are highly nutritious. From the elegant to the energetic, from graceful to grand, Gaye Fifer will bring you the dances and Wild Rumpus the music that will have you Playfording playfully for an enchanted evening.Ĭome finish your weekend with two hours of gorgeous waltzing on Sunday June 16 from 2-4PM at Wilkins School Community Center (7604 Charleston Ave). On the evening of Saturday June 15th we will have a English Country Dance at Wilkins School Community Center (7604 Charleston Ave) from 7-10 p.m. This workshop will be hosted at the home of Gaye and Wayne.

We will work with both melody and rhythm players to go over all the fundamental of making dance music that is fun to play and dance to. Homestead PA 15120 when the Fabulous Gaye Fifer brings the moves and The Rumpus brings the Surrender-To-The-Beat-Float-Your-Feet-Miles-of-Smiles-Wild-Style Music to dance your cares away on.īut it doesn’t stop there! Saturday June 15th at 1:30 we are teaching a musicians workshop: Making Tunes Dance: Selection, Rhythm, and Arranging Exciting Contra Sets. with a Contra Dance at the Bulgarian Macedonian National Education and Cultural Center 449 W. The suggested donation at the door of $10 supports the Historic Clifton Opera House and, of course, Wild Rumpus.Ĭome on by for more information, videos, downloads, and more!Ĭome join us for an incredible weekend in Pittsburgh! It all starts Friday June 14th at 8:00 p.m. So lose the heels, toss the tie, and let’s play together at the Historic Clifton Opera House Saturday August 10 at 7:30 PM You will be the first concert audience to hold the new record, and we are so looking forward to sharing it with you!Īnd there is a very good chance you’ll have a chance to be in a Wild Rumpus Video! WHOO! We will bring Feel Fantastic Music with an Irish Heartbeat and a World Drumbeat from our new album Festival Day! The music will run from the Blissful to the Blistering, with the Blazing Tunes and Soaring Songs that Irish Music Magazine called “A sonic boom of good time Traditional Irish party music.” YELLOW SPRINGS AND DAYTON OHIO, ITS TIME TO CELEBRATE YOU ON AUGat 7:30 PM WITH A NIGHT OUT AT THE CLIFTON OPERA HOUSE AND THE VERY FIRST EVER WILD RUMPUS ALBUM RELEASE PARTY!

Wild rumpus avocado